You will learn what it takes to become a champion, not only wrestling moves are taught when you receive personal training.  Training for all wrestling styles, (High School, Free-style, and Greco-roman) MMA, and UFC.  All ages are welcome as it’s never to early to learn the basics.  Personal training by Shawn Sheldon 2x Olympian, Gold Level Coach, 2006 Senior World Team Coach, and USA Wrestling 2005 Coach of the Year. Also we have Women only personal training by Lila Ristevska, Australian Olympic wrestler, 14x Oceanic Champion, Michigan Open Champion.  

Personal training within the Palm Beach, Boca, and Ft. Lauderdale areas are $100 per hour. Other areas over one hour in travel time will have to be negotiated dependent on distance and number of sessions. Training session will consist of all the fundamentals that build champions; warm-up, technique, strategies, etc.  Session structure will depend on skill level of wrestler.

Personal training is a superior way for wrestlers to learn and master techniques.  Our program uses an approach so the student truly understands the mechanisms of the technique.  Executing perfect techniques wins wrestling matches; techniques’ become unstoppable even when the opponent knows it coming. 
Here are a few of the fundamentals taught:

• Why and how does it work
• Execution of the technique - timing
• Counter attack
• Sportsmanship

Video Critique

The three levels of service:
Gold Medal - $150

• 30 minutes of match video or DVD analysis (about 5 or 6 matches)
• 10 minutes of training video or DVD analysis
• Recommended conditioning and technique drills
• 30 minute instruction of recommendation (on the mat)
• 15 minute consultation (office or gym)

• 30 minutes of match video or DVD analysis (about 5 or 6 matches)
• 10 minutes of training video or DVD analysis
• Recommended conditioning and technique drills
• 15 minute consultation (office or gym)

• 30 minutes of match video or DVD analysis (about 5 or 6 matches)
• Recommended conditioning and technique drills
• 15 minute consultation (office or gym)